Stormtrooper wrote:Look for kole seiler to do some damage in the 400 this year. he'll probably be in the top three at every race.
flyguy wrote:this is a field event topic.please stay on field events.
top field event athletes will be Karl Effertz, Brent Qvale,Chris Griffin just to name a few....who else?
cdub1 wrote:Stormtrooper wrote:Look for kole seiler to do some damage in the 400 this year. he'll probably be in the top three at every race.
taylor brushine chalis williams tom kdrana and jake miller shoudl all do some damage along with dusher of course i look for sailer to maybe place in every 400
Stormtrooper wrote:cdub1 wrote:Stormtrooper wrote:Look for kole seiler to do some damage in the 400 this year. he'll probably be in the top three at every race.
taylor brushine chalis williams tom kdrana and jake miller shoudl all do some damage along with dusher of course i look for sailer to maybe place in every 400
kole seiler is the strongest 400 runner in the state. i know he benched 280 pounds. anyone that beats him will probably get beat up after the race. idk, im pretty sure he beat all those guys but brushwein and doucherer. but enough of the 400, back to the field events!!
Stormtrooper wrote:cdub1 wrote:Stormtrooper wrote:Look for kole seiler to do some damage in the 400 this year. he'll probably be in the top three at every race.
taylor brushine chalis williams tom kdrana and jake miller shoudl all do some damage along with dusher of course i look for sailer to maybe place in every 400
kole seiler is the strongest 400 runner in the state. i know he benched 280 pounds. anyone that beats him will probably get beat up after the race. idk, im pretty sure he beat all those guys but brushwein and doucherer. but enough of the 400, back to the field events!!
im lovin it wrote:Stormtrooper wrote:cdub1 wrote:Stormtrooper wrote:Look for kole seiler to do some damage in the 400 this year. he'll probably be in the top three at every race.
taylor brushine chalis williams tom kdrana and jake miller shoudl all do some damage along with dusher of course i look for sailer to maybe place in every 400
kole seiler is the strongest 400 runner in the state. i know he benched 280 pounds. anyone that beats him will probably get beat up after the race. idk, im pretty sure he beat all those guys but brushwein and doucherer. but enough of the 400, back to the field events!!
ok. wow! first of all stormtrooper....how is he the strongest 400 runner if the state champ(Duchscherer, please get it right) is still running? and still working hard as ever?
track guy wrote:alright seiler benches 280, squats a clean 320 and runs 4 miles a day. He is going to have the strengh and endurance to run with anyone in the state. i believe he will be top 3 at every meet.
cdub1 wrote:track guy wrote:alright seiler benches 280, squats a clean 320 and runs 4 miles a day. He is going to have the strengh and endurance to run with anyone in the state. i believe he will be top 3 at every meet.
if hez puttin this much work in why is he only squattin 320 if you are benchin almost as much as you squat your body wont be balanced and you will get slower
Stormtrooper wrote:cdub1 wrote:track guy wrote:alright seiler benches 280, squats a clean 320 and runs 4 miles a day. He is going to have the strengh and endurance to run with anyone in the state. i believe he will be top 3 at every meet.
if hez puttin this much work in why is he only squattin 320 if you are benchin almost as much as you squat your body wont be balanced and you will get slower
not always my good cdub1. it is always good to have power in your upper body. him benching 280 means that he has more power and explosiveness when he comes out of the blocks and while he is pumping his arms while running. and a 320 squat isnt bad either. how may 400 runner do u see with "tree trunk" legs from squatting. the legs need to be explosive in an event like this. give the kid some credit for trying to get better.
14>35 wrote:does the kid play football? because i think its a little weird a 400 runner is benching 280 because it wouldnt be that beneficial to running
Stormtrooper wrote:14>35 wrote:does the kid play football? because i think its a little weird a 400 runner is benching 280 because it wouldnt be that beneficial to running
of course its beneficial to running. benching 280lbs has to do with athleticism and strength, dont knock the kid because u cant get up half that weight. and seiler started corner for chs football team.
balla45 wrote:I run the 400. I ran a 54 as a freshman when I benched about 150. I ran a 53 as a sophomore when I benched 240. I don't think that benching affects your time much, if at all. It is more about conditioning and speed. If you can sprint the entire race, you will do good.
Stormtrooper wrote:balla45 wrote:I run the 400. I ran a 54 as a freshman when I benched about 150. I ran a 53 as a sophomore when I benched 240. I don't think that benching affects your time much, if at all. It is more about conditioning and speed. If you can sprint the entire race, you will do good.
i highly doubt that your bench went up 90!!! pounds in one year. keep on tryin balla.
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