North Dakota Preps

project-pat wrote:yeah...I'm sure my bench went up 40-50 after one semester of a strength and conditioning class...so ball45 isn't making anything up haha

definently after football is over for me my bench usually drops 30-40 pounds from what i could do before the season started... (we do more endurence training during the season then muscle building) but then by the time basketball is over for me (i lift hard during basketball because i am not really good at it so yeah you get the point) my bench is usually up about 10 lbs over my max before the football season so there you go i put 40-50 lbs onto my max in 4 months

project-pat wrote:yeah...I'm sure my bench went up 40-50 after one semester of a strength and conditioning class...so ball45 isn't making anything up haha

40 to 50 in 4.5 months? r u being realistic with yourself. what are u on, i might need to get me some of that.

I'm Me wrote:

project-pat wrote:yeah...I'm sure my bench went up 40-50 after one semester of a strength and conditioning class...so ball45 isn't making anything up haha

40 to 50 in 4.5 months? r u being realistic with yourself. what are u on, i might need to get me some of that.

If you are lifting 3-4 days a week and your bench isn't really high to start with, and it is just your natural strength, it is very easy to get your bench up. There was a time where it could go up 5-10 pounds a week when I had just started. After awhile you will level off, but you will still slowly go up.

I'm Me wrote:

project-pat wrote:yeah...I'm sure my bench went up 40-50 after one semester of a strength and conditioning class...so ball45 isn't making anything up haha

40 to 50 in 4.5 months? r u being realistic with yourself. what are u on, i might need to get me some of that.

pretty much cause I just started lifting...and lifting 4 days a week really helped too

Are you friends with Roger Clemens trainer?

LOL, NDSportsfan!!!! I Like it!

Poor Project, do you ever feel like you are a punching bag for all the hits you take????

Roger Clemens can't even touch my pipes...haha I think I'm ok with a little fun being poked at me after reading some of my posts...

NDSportsFan...I am officially challenging you to the Octagon...I wanna settle this score once and for all...put my strength and conditioning progress to the test haha....joking

hmm.......well i have been working out a little.

Well, to be more realistic.........

40-50 pounds isnt really that much if someone has never lifted before.I mean u will gain weight and strength soon after if u lift 4 days a week.Just curious has it went up since?

to be honest...I've lifted once since that class ended...so yeah...haha....

project-pat wrote:to be honest...I've lifted once since that class ended...so yeah...haha....

haha yea did u lift much before the class started?

flyguy wrote:

project-pat wrote:to be honest...I've lifted once since that class ended...so yeah...haha....

haha yea did u lift much before the class started?

ahh probably not

project-pat wrote:

flyguy wrote:

project-pat wrote:to be honest...I've lifted once since that class ended...so yeah...haha....

haha yea did u lift much before the class started?

ahh probably not

haha yea same thing happened to me i started and i could bench 95 before my wieght lifting class and could bench 150 after the class

sqeak63 wrote:

project-pat wrote:yeah...I'm sure my bench went up 40-50 after one semester of a strength and conditioning class...so ball45 isn't making anything up haha

definently after football is over for me my bench usually drops 30-40 pounds from what i could do before the season started... (we do more endurence training during the season then muscle building) but then by the time basketball is over for me (i lift hard during basketball because i am not really good at it so yeah you get the point) my bench is usually up about 10 lbs over my max before the football season so there you go i put 40-50 lbs onto my max in 4 months

What good does it do you if you do not lift during the season? I think it is very good to maintain. During my freshman year my bench increased by 50 because I started lifting 5 days a week so it is possible.

cubsfan wrote:

sqeak63 wrote:

project-pat wrote:yeah...I'm sure my bench went up 40-50 after one semester of a strength and conditioning class...so ball45 isn't making anything up haha

definently after football is over for me my bench usually drops 30-40 pounds from what i could do before the season started... (we do more endurence training during the season then muscle building) but then by the time basketball is over for me (i lift hard during basketball because i am not really good at it so yeah you get the point) my bench is usually up about 10 lbs over my max before the football season so there you go i put 40-50 lbs onto my max in 4 months

What good does it do you if you do not lift during the season? I think it is very good to maintain. During my freshman year my bench increased by 50 because I started lifting 5 days a week so it is possible.

i never said i dont lift during the football season... we lift every day except pre game and game days durning the football season but instead of lifting to build muscle like 3x 10's and such we do more circuit type of things to help out explosiveness and muscle endurence

Hey guys thanks for answering my question about the field events. Although it was really interesting to see that some kid can bench 280 pounds (which isn't even all that impressive in the first place). I agree that benching will help you run faster as long as your doing other speed and conditoning training as well. But lets try to keep to the topics instead BHS kids ranking.

What about the returning throwers in class b and A who are they and who is back and how far did they toss it last year

Stormtrooper wrote:

cdub1 wrote:

Stormtrooper wrote:Look for kole seiler to do some damage in the 400 this year. he'll probably be in the top three at every race.

taylor brushine chalis williams tom kdrana and jake miller shoudl all do some damage along with dusher of course i look for sailer to maybe place in every 400

kole seiler is the strongest 400 runner in the state. i know he benched 280 pounds. anyone that beats him will probably get beat up after the race. idk, im pretty sure he beat all those guys but brushwein and doucherer. but enough of the 400, back to the field events!!

ha thats funny you say that hes the strongest in the state. theres always someone out there stronger aka someone from south.

brotha wrote:

Stormtrooper wrote:

cdub1 wrote:

Stormtrooper wrote:Look for kole seiler to do some damage in the 400 this year. he'll probably be in the top three at every race.

taylor brushine chalis williams tom kdrana and jake miller shoudl all do some damage along with dusher of course i look for sailer to maybe place in every 400

kole seiler is the strongest 400 runner in the state. i know he benched 280 pounds. anyone that beats him will probably get beat up after the race. idk, im pretty sure he beat all those guys but brushwein and doucherer. but enough of the 400, back to the field events!!

ha thats funny you say that hes the strongest in the state. theres always someone out there stronger aka someone from south.

Yeah your right I can think at least 5

Dustin Maher from Bowman County will be tough this year. He is a strong competitor with great strength.

On the girls side One word just about sums up throwing events-- GORDON.

Reed Hefta from Central McLean is a man to watch in Discus. He is currently number one in the state for class B with a throw of around 149' 3". He has been slowly devolping through his carrier and is now showing his true potential. He definately has the build and the strength to throw and is finally catching his groove in his form.